Strong male health gives the sex stronger self-confidence and promotes stable family relationships. The use of useful products for potency, containing vitamins and minerals necessary for the body, is the key to a man's success in the intimate sphere.
Why is it important to monitor potency?
Reproductive disorders are possible due to age, stress, fatigue, unfavorable conditions at work and at home, improper lifestyle, as well as due to various diseases. In most cases, this problem is solvable.
Often men prefer to keep quiet about their delicate problem, thus exacerbating the situation. The inability to complete a full sexual intercourse causes even more emotional stress. The situation can take on the character of a "vicious circle" which is important to break before irreversible changes occur.
Products harmful to men's health
In order to prevent erectile dysfunction, it is recommended to limit the use of:
- fried, fatty and smoked foods;
- simple carbohydrates (sweets, pastries, fast food, chips, etc. );
- foods with a lot of salt;
- drinks containing caffeine;
- any alcohol.
Features of products that increase potency
Health foods for men should contain:
- Vitamin A. Strengthens the immune system, normalizes blood circulation in the small pelvis.
- Vitamin B. Increases testosterone and potency.
- Ascorbic acid. It affects the work of blood vessels and accelerates blood flow.
- Tocopherol. It stimulates the production of male hormones and improves the quality of sperm.
- Selenium and zinc. These trace elements stimulate the synthesis of sex hormones.
- Phosphorus. It forms lecithin, which in turn promotes the production of sex hormones.
- Potassium and magnesium. With a deficiency of these substances, erectile dysfunction, hormonal imbalance and osteoporosis are possible.
- Folic acid. It produces norepinephrine and serotonin, which are responsible for stamina and good mood.
- Amino acids. Natural proteins support reproductive health.
Food that improves male strength
Good for men's health:
- seafood and fish;
- meat;
- eggs;
- seeds and nuts;
- seaweed;
- bitter chocolate;
- root vegetables and vegetables;
- beekeeping products
- Dairy product;
- herbs and spices.
With such a diet, the body will receive the required amount of proteins, fats, carbohydrates, fiber and nutrients.
Seafood and fish
Oysters, mussels, crabs, shrimps, black and red caviar contain zinc, selenium, iron, iodine, phosphorus, potassium and magnesium. These products improve sexual desire, improve sperm quality and increase testosterone synthesis.
Salmon, halibut, tuna, sardines, mackerel contain fatty acids, incl. omega-3, important in the prevention of sexual dysfunctions.
Regular consumption of sea fish stimulates blood circulation, which reduces the risk of impotence and improves overall health.
Meat products
A man should eat rabbit, turkey, chicken, beef, lamb and horse meat. Sometimes you can add pork to the diet. It is recommended to eat liver from offal. In order for the meat to retain its beneficial properties, it is best to steam it or stew it and eat it with fresh vegetables and herbs.
Dairy product
A man who takes care of his health should add sour cream, cottage cheese and kefir to the menu. They contain substances necessary for the production of testosterone and are a source of calcium, which stimulates sexual activity.
Eggs
For full potency, eggs can be eaten in any form, but raw eggs have the greatest effect. They strengthen the immune system, relieve fatigue. The product contains a protein that has a positive effect on erection.
Seeds and nuts
Pumpkin seeds are useful for the male body, they contain a lot of zinc. In addition, they contain all essential trace elements, vitamins and acids.
Almonds, cashews, pistachios, walnuts and pine nuts contain zinc, magnesium, potassium, selenium, amino acids. To improve the condition of the cardiovascular and endocrine systems, as well as for the active work of the gonads, it is important to regularly consume nuts.
Seaweed
Algae are rich in polysaccharides and iodine. These substances help increase the body's resistance and prolong sexual intercourse.
bitter chocolate
Bitter has less sugar than other types of chocolate, so it's very useful. Cocoa has positive effects on men's health. Chocolate is a powerful antidepressant, increases sexual activity, affects the nerve endings responsible for the sensation of pleasure.
Root vegetables and greens
It is good for men to eat turnips, cabbage, carrots, beets, lettuce, celery, garlic, asparagus, peppers and radishes. These vegetables contain vitamins A, E, C, B, zinc, selenium and calcium.
Turnip is particularly rich in B vitamins. Its use increases testosterone levels, improves blood flow to the genitals and provides resistance to stress.
Beekeeping products
Any type of honey has a beneficial effect on the male reproductive system, normalizes sexual function, increases the number of viable spermatozoa and the quality of sperm. To enhance the effect, it is recommended to combine honey with nuts, fruits, natural juices.
Herbs and spices
Condiments and spices promote the release of endorphins, which are responsible for good mood and sexual desire.
These herbs and spices include ginger, barberry, saffron, cardamom, pepper, marjoram, garlic, dill, cumin, coriander, cinnamon, and cloves. The easiest way to use them to improve potency is to add them to food and drinks.
Rules for the use of products
In order for the products to be useful, it is necessary to adhere to the principles of a healthy diet:
- combine dishes correctly;
- do not starve or overeat, portions should be medium;
- eat healthy foods and reject harmful ones.
Healthy drinks
Drinks have a beneficial effect on potency:
- Natural juices. Fresh celery, radish, watermelon, pomegranate and beetroot are sources of testosterone, vitamins and minerals that enhance potency.
- Herbal teas and infusions. Ginseng, yarrow, calamus root, nettle, St. John's wort, mint and clover leaves have a beneficial effect on the male body.
- Drinks prepared according to a special recipe. Blends like cognac with egg yolk or celery juice with chocolate stimulate an erection.
Weekly menu to improve potency
Daily meals should include 3 meals and 1-2 snacks. Extra food is essential for reducing hunger throughout the day.
Monday:
- breakfast - scrambled eggs with green onions, herbal tea;
- lunch - cabbage soup, chicken fillet, vitamin salad from cabbage and carrots;
- dinner - boiled fish, seaweed salad;
- snack - nuts with honey.
Tuesday:
- breakfast - oatmeal with raisins, milk;
- lunch - borscht, steak with fresh vegetables;
- dinner - stewed chicken, beet salad with garlic;
- snack - fruit.
Wednesday:
- breakfast - fried eggs, sandwiches with cheese, natural juice;
- lunch - vegetable soup with turnips, buckwheat with steamed cutlets;
- dinner - squid in sour cream, vegetable stew;
- snack - drink yogurt.
Thursday:
- breakfast - cottage cheese casserole, herbal tea;
- lunch - cabbage soup, stewed rabbit;
- dinner - boiled fish, vinaigrette;
- snack - cottage cheese with fruit.
Friday:
- breakfast - boiled eggs, natural juice;
- lunch - fish soup, turkey roll with egg;
- dinner - baked lamb, radish with sour cream;
- snack - a cocktail of milk, honey and eggs.
Saturday:
- breakfast - muesli, kefir;
- lunch - chicken noodles, baked tomatoes;
- dinner - seafood in sauce;
- snack - celery with apple and honey.
Sunday:
- breakfast - omelette with onions, herbal tea;
- lunch - fish soup, chopped chicken cutlets;
- dinner - stew with beef and turnips;
- snack - nuts with honey.
Products that instantly increase potency
An instant increase in power is facilitated by:
- onion;
- camel stomach;
- berries;
- Red wine;
- celery.
To get a quick effect, it is important to eat the foods correctly.
Onion
Onions and green onions improve sexual desire and erection. This vegetable cleans the blood vessels from cholesterol plaques, due to which the blood flows more to the male genital organ, the erection becomes longer.
Onions help increase sperm volume and quality. It is recommended to add vegetables to salads, eat it with honey or an egg.
For an instant effect, consume 2 medium-sized onions. Remember to keep your breath fresh.
Camel stomach
The effect that a camel's stomach (rennet) produces is no worse than that of medicines, while it is safe for the body. The only problem is that it is difficult to obtain the product.
The stomach is specially dried and taken immediately before intercourse. A piece the size of a pea is enough.
Berries
The most useful berries for men's health are cranberries, raspberries, blackberries, blueberries and strawberries. The effect occurs due to the high content of vitamins, proteins, organic acids and fats contained in them.
You can make decoctions and infusions, use fresh or canned berries.
For a quick improvement in potency, a cocktail of 150 g of berries and 2 tsp is prepared. sour cream or cream. The dish should be eaten immediately before the prelude.
Red wine
Red wine contains vitamins, aldehydes, mineral acids, phosphorus, potassium, copper, zinc, polyphenols and iron. Studies have shown the beneficial effect of the drink on the body when consumed within normal limits - no more than 2 glasses per day, 3 times per week.
A glass of wine is enough for an instant effect. To enhance the effect, honey and berries are added to the drink.
Celery
Celery is a powerful aphrodisiac. Contains androsterone. The role of this male hormone is to increase sexual desire. It is better to use celery juice, do it with a juicer or meat grinder.
For a quick increase in potency, drink 2 tbsp. L. juice, to improve the taste, mix it with honey or fruit juice.
Recipes and dishes to combat sexual impotence
It is recommended that you prepare the following meals regularly to maintain male strength:
- sesame seeds with honey;
- a mixture of carrots, daikon and apple;
- a mixture based on honey, red wine and aloe juice;
- onions with cottage cheese;
- a mixture of horseradish with honey;
- shrimp soup.
Sesame and honey
Structure:
- sesame seeds - 1 tbsp. ;
- honey - 1 tbsp. L.
Stir, you should get a halva-like mass. Consume every morning on an empty stomach.
Carrots, daikon and apples
Ingredient list:
- carrots - 1 pc. ;
- radish - 1 pc. ;
- apple -1 pc. ;
- lemon juice to taste;
- vegetable oil to taste;
- parsley to taste;
- salt to taste.
Grate the radish, carrot and apple, finely chop the parsley, mix. Season with salt, season with vegetable oil and lemon juice. Consume 2-3 times a week.
Mixture based on honey, red wine and aloe juice
Structure:
- Cahors - 750 ml;
- honey - 375 g;
- aloe leaves - 375 g.
Grind the aloe leaves in a blender or with a meat grinder. Mix aloe leaf puree with honey and wine, strain. Store the mixture in the refrigerator. Take 1 tbsp. L. in a day.
Onion with cottage cheese
Structure:
- green onions - 1 bunch;
- cottage cheese - 200 g;
- sour cream - 2 tbsp. L. ;
- salt to taste.
Rinse the green onions, chop finely and mix with cottage cheese and sour cream. Consume 2-3 times a week.
Horseradish honey mixture
Structure:
- horseradish root - 500 g;
- honey - 500 g;
- lemons - 3 pcs. ;
- water - 1, 5 l.
Grate the horseradish, add water, close the container, leave in the refrigerator for a week. After 7 days, add lemon juice, honey, put back in the refrigerator for a week. Take twice a day for 1 tsp.
shrimp soup
Structure:
- unpeeled shrimp - 500 g;
- white cabbage - 200 g;
- potatoes - 4 pcs. ;
- carrots - 1 pc. ;
- onion - 1 pc. ;
- tomato - 1 pc. ;
- fish broth - 1, 5 l;
- salt to taste.
Defrost the prawns and peel them. Chop carrots and onions and sauté. Put the cabbage in the broth, bring to a boil, then fried potatoes and vegetables, cook for 10-15 minutes. Add the tomato slices 5 minutes before preparation and the prawns at the end. Consume once a week.
Recommendations from doctors to maintain male health and strength
Any action aimed at improving potency must be coordinated with the doctor. A healthy diet must be combined with a correct and active lifestyle, quitting smoking and alcohol, playing sports and visiting a doctor regularly.
Give up bad habits
When smoking, blood vessels narrow, a constant habit also causes them to become blocked, which can lead to chronic impotence.
Drinking large amounts of alcohol can lead to impotence. Drinks containing alcohol cause the gonads to rupture. There is an imbalance of hormones, men are gradually being replaced by women.
Drugs make erections worse. Opiates cause impotence regardless of dosage. With prolonged use of drugs, libido decreases, infertility and chronic erectile dysfunction develop.
Be less nervous
The desire impulses first arise in the head and then spread along the spinal cord to the nodes and nerves of the penis. Against the background of quarrels in the family, problems at work, diseases of relatives, there may be a weakening of sexual desire and reduced ejaculation. It is necessary to find a way to release nervous stress, set aside time for rest and healthy sleep.
Do you practice any sport
Grueling daily workouts can negatively affect power, amateur sports improve mood and health, including men's. Exercise keeps the lungs and cardiovascular system functioning and oxygenates the body.
Eat healthy foods
Proper nutrition based on the use of healthy foods has a strengthening effect on the body. Healthy eating helps prevent and treat chronic diseases that affect men's health. You need to take both meat and plant foods in full, do not forget about vegetables, fresh herbs and seafood.